Machine Bicep Curl vs Close Grip Lat Pulldown

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of machine bicep curl lifts entered on Strength Level is greater than the daily number of close grip lat pulldown lifts.

Metric	Machine Bicep Curl	Close Grip Lat Pulldown	Difference	Percent
Daily count	19	11	↑8	↑73%
Total lifts entered	19	11	↑8	↑73%

Male comparison

The average machine bicep curl entered by men on Strength Level is less heavy than the average close grip lat pulldown.

The bodyweight of men entering machine bicep curl lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric	Machine Bicep Curl	Close Grip Lat Pulldown	Difference	Percent
Average lift	129.7 lb	197.7 lb	↓68 lb	↓34%
Elite lift	241.4 lb	334.1 lb	↓92.7 lb	↓28%
Average bodyweight	174.9 lb	172.7 lb	↑2.2 lb	↑1%
Lifts analysed	474	455	↑19	↑4%

Female comparison

The average machine bicep curl entered by women on Strength Level is less heavy than the average close grip lat pulldown.

The bodyweight of women entering machine bicep curl lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric	Machine Bicep Curl	Close Grip Lat Pulldown	Difference	Percent
Average lift	52.1 lb	81.4 lb	↓29.3 lb	↓36%
Elite lift	114.9 lb	167.3 lb	↓52.5 lb	↓31%
Average bodyweight	142.1 lb	144.6 lb	↓2.5 lb	↓2%
Lifts analysed	0	0	↑0	↑-

More comparisons

Compare machine bicep curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Sled Press Calf Raise Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

Machine Bicep Curl vs Close Grip Lat Pulldown

Overall comparison

Male comparison

Female comparison

More comparisons

See also