Machine Bicep Curl vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Machine Bicep Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
60 |
85 |
-25 |
-29% |
| Total lifts entered |
83,850 |
72,115 |
11,735 |
16% |
Male Comparison
| Metric |
Machine Bicep Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
124.6 lb |
199.1 lb |
-74.4 lb |
-37% |
| Elite lift |
239.8 lb |
327.5 lb |
-87.8 lb |
-27% |
| Average bodyweight |
171.4 lb |
171.1 lb |
0.3 lb |
0% |
| Lifts analysed |
3,103 |
2,443 |
660 |
27% |
Female Comparison
| Metric |
Machine Bicep Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
62.8 lb |
110.6 lb |
-47.8 lb |
-43% |
| Elite lift |
146.1 lb |
191.4 lb |
-45.2 lb |
-24% |
| Average bodyweight |
149.5 lb |
137.7 lb |
11.8 lb |
9% |
| Lifts analysed |
389 |
459 |
-70 |
-15% |
