Machine Bicep Curl vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 47 lb | 102 lb |
| Novice | 80 lb | 146 lb |
| Intermediate | 125 lb | 199 lb |
| Advanced | 179 lb | 261 lb |
| Elite | 240 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 14 lb | 52 lb |
| Novice | 34 lb | 78 lb |
| Intermediate | 63 lb | 111 lb |
| Advanced | 101 lb | 149 lb |
| Elite | 146 lb | 191 lb |