Machine Bicep Curl vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Machine Bicep Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
116 |
81 |
35 |
43% |
| Total lifts entered |
83,790 |
72,030 |
11,760 |
16% |
Male Comparison
| Metric |
Machine Bicep Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
56.5 kg |
90.3 kg |
-33.8 kg |
-37% |
| Elite lift |
108.8 kg |
148.6 kg |
-39.8 kg |
-27% |
| Average bodyweight |
77.8 kg |
77.6 kg |
0.1 kg |
0% |
| Lifts analysed |
3,103 |
2,443 |
660 |
27% |
Female Comparison
| Metric |
Machine Bicep Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
28.5 kg |
50.2 kg |
-21.7 kg |
-43% |
| Elite lift |
66.3 kg |
86.8 kg |
-20.5 kg |
-24% |
| Average bodyweight |
67.8 kg |
62.5 kg |
5.4 kg |
9% |
| Lifts analysed |
389 |
459 |
-70 |
-15% |
