Close Grip Lat Pulldown vs Machine Bicep Curl
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Machine Bicep Curl |
Difference |
Percent |
Daily count |
64 |
116 |
-52 |
-45% |
Total lifts entered |
70,210 |
81,299 |
-11,089 |
-14% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
90.3 kg |
56.5 kg |
33.8 kg |
60% |
Elite lift |
148.6 kg |
108.8 kg |
39.8 kg |
37% |
Average bodyweight |
77.6 kg |
77.8 kg |
-0.1 kg |
-0% |
Lifts analysed |
2,443 |
3,103 |
-660 |
-21% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
50.2 kg |
28.5 kg |
21.7 kg |
76% |
Elite lift |
86.8 kg |
66.3 kg |
20.5 kg |
31% |
Average bodyweight |
62.5 kg |
67.8 kg |
-5.4 kg |
-8% |
Lifts analysed |
459 |
389 |
70 |
18% |