Close Grip Lat Pulldown vs Machine Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Machine Bicep Curl |
|---|---|---|
| Beginner | 46 kg | 21 kg |
| Novice | 66 kg | 36 kg |
| Intermediate | 90 kg | 57 kg |
| Advanced | 118 kg | 81 kg |
| Elite | 149 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Machine Bicep Curl |
|---|---|---|
| Beginner | 24 kg | 6 kg |
| Novice | 35 kg | 15 kg |
| Intermediate | 50 kg | 28 kg |
| Advanced | 68 kg | 46 kg |
| Elite | 87 kg | 66 kg |