Close Grip Lat Pulldown vs Machine Chest Fly

Overall comparison

The daily number of close grip lat pulldown lifts entered on Strength Level is less than the daily number of machine chest fly lifts.

Metric Close Grip Lat Pulldown Machine Chest Fly Difference Percent
Daily count 11 49 ↓38 ↓78%
Total lifts entered 11 54,909 ↓54,898 ↓99.98%

Male comparison

The average close grip lat pulldown entered by men on Strength Level is heavier than the average machine chest fly.

The bodyweight of men entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering machine chest fly lifts.

Metric Close Grip Lat Pulldown Machine Chest Fly Difference Percent
Average lift 197.7 lb 193.1 lb ↑4.7 lb ↑2%
Elite lift 334.1 lb 362.9 lb ↓28.8 lb ↓8%
Average bodyweight 172.7 lb 174.1 lb ↓1.3 lb ↓1%
Lifts analysed 455 11,058 ↓10,603 ↓96%

Female comparison

The average close grip lat pulldown entered by women on Strength Level is less heavy than the average machine chest fly.

The bodyweight of women entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering machine chest fly lifts.

Metric Close Grip Lat Pulldown Machine Chest Fly Difference Percent
Average lift 81.4 lb 88 lb ↓6.6 lb ↓7%
Elite lift 167.3 lb 187.9 lb ↓20.6 lb ↓11%
Average bodyweight 144.6 lb 149.7 lb ↓5.1 lb ↓3%
Lifts analysed 0 1,002 ↓1,002 ↓100%