Close Grip Lat Pulldown vs Machine Chest Fly
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
79 |
250 |
-171 |
-68% |
| Total lifts entered |
71,605 |
265,869 |
-194,264 |
-73% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
199.1 lb |
192.2 lb |
6.9 lb |
4% |
| Elite lift |
327.5 lb |
364.9 lb |
-37.4 lb |
-10% |
| Average bodyweight |
171.1 lb |
173.2 lb |
-2 lb |
-1% |
| Lifts analysed |
2,443 |
21,633 |
-19,190 |
-89% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
110.6 lb |
88.8 lb |
21.8 lb |
24% |
| Elite lift |
191.4 lb |
191.9 lb |
-0.6 lb |
-0% |
| Average bodyweight |
137.7 lb |
149.8 lb |
-12 lb |
-8% |
| Lifts analysed |
459 |
1,966 |
-1,507 |
-77% |
