Close Grip Lat Pulldown vs Machine Chest Fly
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
85 |
256 |
-171 |
-67% |
| Total lifts entered |
72,115 |
267,862 |
-195,747 |
-73% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
90.3 kg |
87.2 kg |
3.1 kg |
4% |
| Elite lift |
148.6 kg |
165.5 kg |
-17 kg |
-10% |
| Average bodyweight |
77.6 kg |
78.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,443 |
21,633 |
-19,190 |
-89% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
50.2 kg |
40.3 kg |
9.9 kg |
24% |
| Elite lift |
86.8 kg |
87.1 kg |
-0.3 kg |
-0% |
| Average bodyweight |
62.5 kg |
67.9 kg |
-5.5 kg |
-8% |
| Lifts analysed |
459 |
1,966 |
-1,507 |
-77% |
