Machine Chest Fly vs Close Grip Lat Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Chest Fly Close Grip Lat Pulldown Difference Percent
Daily count 256 85 171 201%
Total lifts entered 267,862 72,115 195,747 271%

Male Comparison

Metric Machine Chest Fly Close Grip Lat Pulldown Difference Percent
Average lift 192.2 lb 199.1 lb -6.9 lb -3%
Elite lift 364.9 lb 327.5 lb 37.4 lb 11%
Average bodyweight 173.2 lb 171.1 lb 2 lb 1%
Lifts analysed 21,633 2,443 19,190 786%

Female Comparison

Metric Machine Chest Fly Close Grip Lat Pulldown Difference Percent
Average lift 88.8 lb 110.6 lb -21.8 lb -20%
Elite lift 191.9 lb 191.4 lb 0.6 lb 0%
Average bodyweight 149.8 lb 137.7 lb 12 lb 9%
Lifts analysed 1,966 459 1,507 328%