Machine Chest Fly vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 74 lb | 102 lb |
| Novice | 125 lb | 146 lb |
| Intermediate | 192 lb | 199 lb |
| Advanced | 274 lb | 261 lb |
| Elite | 365 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 25 lb | 52 lb |
| Novice | 51 lb | 78 lb |
| Intermediate | 89 lb | 111 lb |
| Advanced | 137 lb | 149 lb |
| Elite | 192 lb | 191 lb |