Machine Chest Fly vs Close Grip Lat Pulldown

Overall comparison

The daily number of machine chest fly lifts entered on Strength Level is greater than the daily number of close grip lat pulldown lifts.

Metric Machine Chest Fly Close Grip Lat Pulldown Difference Percent
Daily count 49 11 ↑38 ↑345%
Total lifts entered 54,909 11 ↑54,898 ↑499073%

Male comparison

The average machine chest fly entered by men on Strength Level is less heavy than the average close grip lat pulldown.

The bodyweight of men entering machine chest fly lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Machine Chest Fly Close Grip Lat Pulldown Difference Percent
Average lift 193.1 lb 197.7 lb ↓4.7 lb ↓2%
Elite lift 362.9 lb 334.1 lb ↑28.8 lb ↑9%
Average bodyweight 174.1 lb 172.7 lb ↑1.3 lb ↑1%
Lifts analysed 11,058 455 ↑10,603 ↑2330%

Female comparison

The average machine chest fly entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering machine chest fly lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Machine Chest Fly Close Grip Lat Pulldown Difference Percent
Average lift 88 lb 81.4 lb ↑6.6 lb ↑8%
Elite lift 187.9 lb 167.3 lb ↑20.6 lb ↑12%
Average bodyweight 149.7 lb 144.6 lb ↑5.1 lb ↑4%
Lifts analysed 1,002 0 ↑1,002 ↑-