Machine Chest Fly vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Machine Chest Fly |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
288 |
99 |
189 |
191% |
Total lifts entered |
268,150 |
72,214 |
195,936 |
271% |
Male Comparison
Metric |
Machine Chest Fly |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
192.2 lb |
199.1 lb |
-6.9 lb |
-3% |
Elite lift |
364.9 lb |
327.5 lb |
37.4 lb |
11% |
Average bodyweight |
173.2 lb |
171.1 lb |
2 lb |
1% |
Lifts analysed |
21,633 |
2,443 |
19,190 |
786% |
Female Comparison
Metric |
Machine Chest Fly |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
88.8 lb |
110.6 lb |
-21.8 lb |
-20% |
Elite lift |
191.9 lb |
191.4 lb |
0.6 lb |
0% |
Average bodyweight |
149.8 lb |
137.7 lb |
12 lb |
9% |
Lifts analysed |
1,966 |
459 |
1,507 |
328% |