Machine Chest Fly vs Close Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Chest Fly | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 34 kg | 46 kg |
| Novice | 57 kg | 66 kg |
| Intermediate | 87 kg | 90 kg |
| Advanced | 124 kg | 118 kg |
| Elite | 166 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Machine Chest Fly | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 11 kg | 24 kg |
| Novice | 23 kg | 35 kg |
| Intermediate | 40 kg | 50 kg |
| Advanced | 62 kg | 68 kg |
| Elite | 87 kg | 87 kg |