Machine Chest Fly vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Machine Chest Fly |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
376 |
60 |
316 |
527% |
| Total lifts entered |
266,245 |
71,665 |
194,580 |
272% |
Male Comparison
| Metric |
Machine Chest Fly |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
87.2 kg |
90.3 kg |
-3.1 kg |
-3% |
| Elite lift |
165.5 kg |
148.6 kg |
17 kg |
11% |
| Average bodyweight |
78.6 kg |
77.6 kg |
0.9 kg |
1% |
| Lifts analysed |
21,633 |
2,443 |
19,190 |
786% |
Female Comparison
| Metric |
Machine Chest Fly |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
40.3 kg |
50.2 kg |
-9.9 kg |
-20% |
| Elite lift |
87.1 kg |
86.8 kg |
0.3 kg |
0% |
| Average bodyweight |
67.9 kg |
62.5 kg |
5.5 kg |
9% |
| Lifts analysed |
1,966 |
459 |
1,507 |
328% |
