Close Grip Lat Pulldown vs Machine Chest Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Chest Fly |
|---|---|---|
| Beginner | 102 lb | 74 lb |
| Novice | 146 lb | 125 lb |
| Intermediate | 199 lb | 192 lb |
| Advanced | 261 lb | 274 lb |
| Elite | 328 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Chest Fly |
|---|---|---|
| Beginner | 52 lb | 25 lb |
| Novice | 78 lb | 51 lb |
| Intermediate | 111 lb | 89 lb |
| Advanced | 149 lb | 137 lb |
| Elite | 191 lb | 192 lb |