Close Grip Lat Pulldown vs Machine Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Machine Reverse Fly |
|---|---|---|
| Beginner | 46 kg | 23 kg |
| Novice | 66 kg | 40 kg |
| Intermediate | 90 kg | 64 kg |
| Advanced | 118 kg | 93 kg |
| Elite | 149 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Machine Reverse Fly |
|---|---|---|
| Beginner | 24 kg | 3 kg |
| Novice | 35 kg | 7 kg |
| Intermediate | 50 kg | 14 kg |
| Advanced | 68 kg | 23 kg |
| Elite | 87 kg | 34 kg |