Close Grip Lat Pulldown vs Machine Reverse Fly
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 73 | -13 | -18% |
| Total lifts entered | 71,665 | 69,222 | 2,443 | 4% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.1 lb | 140.9 lb | 58.1 lb | 41% |
| Elite lift | 327.5 lb | 277 lb | 50.5 lb | 18% |
| Average bodyweight | 171.1 lb | 170.2 lb | 0.9 lb | 1% |
| Lifts analysed | 2,443 | 2,321 | 122 | 5% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.6 lb | 31.7 lb | 78.9 lb | 249% |
| Elite lift | 191.4 lb | 75.5 lb | 115.8 lb | 153% |
| Average bodyweight | 137.7 lb | 142.8 lb | -5.1 lb | -4% |
| Lifts analysed | 459 | 0 | 459 | - |