Close Grip Lat Pulldown vs Machine Reverse Fly
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 73 | -13 | -18% |
| Total lifts entered | 71,665 | 69,222 | 2,443 | 4% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 kg | 63.9 kg | 26.4 kg | 41% |
| Elite lift | 148.6 kg | 125.7 kg | 22.9 kg | 18% |
| Average bodyweight | 77.6 kg | 77.2 kg | 0.4 kg | 1% |
| Lifts analysed | 2,443 | 2,321 | 122 | 5% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.2 kg | 14.4 kg | 35.8 kg | 249% |
| Elite lift | 86.8 kg | 34.3 kg | 52.5 kg | 153% |
| Average bodyweight | 62.5 kg | 64.8 kg | -2.3 kg | -4% |
| Lifts analysed | 459 | 0 | 459 | - |