Machine Reverse Fly vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Machine Reverse Fly | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 60 | 13 | 22% |
| Total lifts entered | 69,222 | 71,665 | -2,443 | -3% |
Male Comparison
| Metric | Machine Reverse Fly | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140.9 lb | 199.1 lb | -58.1 lb | -29% |
| Elite lift | 277 lb | 327.5 lb | -50.5 lb | -15% |
| Average bodyweight | 170.2 lb | 171.1 lb | -0.9 lb | -1% |
| Lifts analysed | 2,321 | 2,443 | -122 | -5% |
Female Comparison
| Metric | Machine Reverse Fly | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.7 lb | 110.6 lb | -78.9 lb | -71% |
| Elite lift | 75.5 lb | 191.4 lb | -115.8 lb | -61% |
| Average bodyweight | 142.8 lb | 137.7 lb | 5.1 lb | 4% |
| Lifts analysed | 0 | 459 | -459 | -100% |