Machine Reverse Fly vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Machine Reverse Fly |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
73 |
69 |
4 |
6% |
Total lifts entered |
67,778 |
70,279 |
-2,501 |
-4% |
Male Comparison
Metric |
Machine Reverse Fly |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
63.9 kg |
90.3 kg |
-26.4 kg |
-29% |
Elite lift |
125.7 kg |
148.6 kg |
-22.9 kg |
-15% |
Average bodyweight |
77.2 kg |
77.6 kg |
-0.4 kg |
-1% |
Lifts analysed |
2,321 |
2,443 |
-122 |
-5% |
Female Comparison
Metric |
Machine Reverse Fly |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
14.4 kg |
50.2 kg |
-35.8 kg |
-71% |
Elite lift |
34.3 kg |
86.8 kg |
-52.5 kg |
-61% |
Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
Lifts analysed |
0 |
459 |
-459 |
-100% |