Machine Reverse Fly vs Close Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 23 kg | 46 kg |
| Novice | 40 kg | 66 kg |
| Intermediate | 64 kg | 90 kg |
| Advanced | 93 kg | 118 kg |
| Elite | 126 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 3 kg | 24 kg |
| Novice | 7 kg | 35 kg |
| Intermediate | 14 kg | 50 kg |
| Advanced | 23 kg | 68 kg |
| Elite | 34 kg | 87 kg |