Machine Reverse Fly vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 50 lb | 102 lb |
| Novice | 89 lb | 146 lb |
| Intermediate | 141 lb | 199 lb |
| Advanced | 205 lb | 261 lb |
| Elite | 277 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 7 lb | 52 lb |
| Novice | 17 lb | 78 lb |
| Intermediate | 32 lb | 111 lb |
| Advanced | 52 lb | 149 lb |
| Elite | 76 lb | 191 lb |