Close Grip Lat Pulldown vs Machine Reverse Fly
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
81 |
77 |
4 |
5% |
Total lifts entered |
72,030 |
69,514 |
2,516 |
4% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
199.1 lb |
140.9 lb |
58.1 lb |
41% |
Elite lift |
327.5 lb |
277 lb |
50.5 lb |
18% |
Average bodyweight |
171.1 lb |
170.2 lb |
0.9 lb |
1% |
Lifts analysed |
2,443 |
2,321 |
122 |
5% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
110.6 lb |
31.7 lb |
78.9 lb |
249% |
Elite lift |
191.4 lb |
75.5 lb |
115.8 lb |
153% |
Average bodyweight |
137.7 lb |
142.8 lb |
-5.1 lb |
-4% |
Lifts analysed |
459 |
0 |
459 |
- |