Close Grip Lat Pulldown vs Machine Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Reverse Fly |
|---|---|---|
| Beginner | 102 lb | 50 lb |
| Novice | 146 lb | 89 lb |
| Intermediate | 199 lb | 141 lb |
| Advanced | 261 lb | 205 lb |
| Elite | 328 lb | 277 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Reverse Fly |
|---|---|---|
| Beginner | 52 lb | 7 lb |
| Novice | 78 lb | 17 lb |
| Intermediate | 111 lb | 32 lb |
| Advanced | 149 lb | 52 lb |
| Elite | 191 lb | 76 lb |