Close Grip Lat Pulldown vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Smith Machine Bench Press |
|---|---|---|
| Beginner | 46 kg | 46 kg |
| Novice | 66 kg | 69 kg |
| Intermediate | 90 kg | 97 kg |
| Advanced | 118 kg | 130 kg |
| Elite | 149 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Smith Machine Bench Press |
|---|---|---|
| Beginner | 24 kg | 17 kg |
| Novice | 35 kg | 31 kg |
| Intermediate | 50 kg | 52 kg |
| Advanced | 68 kg | 77 kg |
| Elite | 87 kg | 106 kg |