Close Grip Lat Pulldown vs Smith Machine Bench Press
Overall Comparison
| Metric | Close Grip Lat Pulldown | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 171 | -108 | -63% |
| Total lifts entered | 71,728 | 166,064 | -94,336 | -57% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 kg | 96.9 kg | -6.6 kg | -7% |
| Elite lift | 148.6 kg | 166.2 kg | -17.6 kg | -11% |
| Average bodyweight | 77.6 kg | 77.9 kg | -0.3 kg | -0% |
| Lifts analysed | 2,443 | 4,918 | -2,475 | -50% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.2 kg | 51.7 kg | -1.5 kg | -3% |
| Elite lift | 86.8 kg | 105.7 kg | -18.9 kg | -18% |
| Average bodyweight | 62.5 kg | 67.4 kg | -5 kg | -7% |
| Lifts analysed | 459 | 417 | 42 | 10% |