Close Grip Lat Pulldown vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Smith Machine Bench Press |
|---|---|---|
| Beginner | 102 lb | 102 lb |
| Novice | 146 lb | 151 lb |
| Intermediate | 199 lb | 214 lb |
| Advanced | 261 lb | 287 lb |
| Elite | 328 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Smith Machine Bench Press |
|---|---|---|
| Beginner | 52 lb | 37 lb |
| Novice | 78 lb | 69 lb |
| Intermediate | 111 lb | 114 lb |
| Advanced | 149 lb | 170 lb |
| Elite | 191 lb | 233 lb |