Close Grip Lat Pulldown vs Smith Machine Bench Press
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
69 |
126 |
-57 |
-45% |
Total lifts entered |
70,279 |
162,510 |
-92,231 |
-57% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
199.1 lb |
213.6 lb |
-14.6 lb |
-7% |
Elite lift |
327.5 lb |
366.3 lb |
-38.8 lb |
-11% |
Average bodyweight |
171.1 lb |
171.8 lb |
-0.7 lb |
-0% |
Lifts analysed |
2,443 |
4,918 |
-2,475 |
-50% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
110.6 lb |
113.9 lb |
-3.3 lb |
-3% |
Elite lift |
191.4 lb |
233.1 lb |
-41.8 lb |
-18% |
Average bodyweight |
137.7 lb |
148.7 lb |
-11 lb |
-7% |
Lifts analysed |
459 |
417 |
42 |
10% |