Close Grip Lat Pulldown vs Smith Machine Bench Press

Overall Comparison

Metric Close Grip Lat Pulldown Smith Machine Bench Press Difference Percent
Daily count 69 126 -57 -45%
Total lifts entered 70,279 162,510 -92,231 -57%

Male Comparison

Metric Close Grip Lat Pulldown Smith Machine Bench Press Difference Percent
Average lift 199.1 lb 213.6 lb -14.6 lb -7%
Elite lift 327.5 lb 366.3 lb -38.8 lb -11%
Average bodyweight 171.1 lb 171.8 lb -0.7 lb -0%
Lifts analysed 2,443 4,918 -2,475 -50%

Female Comparison

Metric Close Grip Lat Pulldown Smith Machine Bench Press Difference Percent
Average lift 110.6 lb 113.9 lb -3.3 lb -3%
Elite lift 191.4 lb 233.1 lb -41.8 lb -18%
Average bodyweight 137.7 lb 148.7 lb -11 lb -7%
Lifts analysed 459 417 42 10%