Crunches vs Decline Crunch

Overall Comparison

Metric Crunches Decline Crunch Difference Percent
Daily count 30 4 26 650%
Total lifts entered 72,084 7,020 65,064 927%

Male Comparison

Metric Crunches Decline Crunch Difference Percent
Average lift 462 lb 322.5 lb 139.6 lb 43%
Elite lift 1003.4 lb 557.8 lb 445.5 lb 80%
Average bodyweight 163.2 lb 166 lb -2.8 lb -2%
Lifts analysed 18,529 307 18,222 5936%

Female Comparison

Metric Crunches Decline Crunch Difference Percent
Average lift 334.6 lb 282.2 lb 52.4 lb 19%
Elite lift 735.5 lb 557.6 lb 177.9 lb 32%
Average bodyweight 137.1 lb 136.5 lb 0.6 lb 0%
Lifts analysed 3,654 0 3,654 -