Crunches vs Decline Crunch
Overall Comparison
Metric |
Crunches |
Decline Crunch |
Difference |
Percent |
Daily count |
30 |
4 |
26 |
650% |
Total lifts entered |
72,084 |
7,020 |
65,064 |
927% |
Male Comparison
Metric |
Crunches |
Decline Crunch |
Difference |
Percent |
Average lift |
462 lb |
322.5 lb |
139.6 lb |
43% |
Elite lift |
1003.4 lb |
557.8 lb |
445.5 lb |
80% |
Average bodyweight |
163.2 lb |
166 lb |
-2.8 lb |
-2% |
Lifts analysed |
18,529 |
307 |
18,222 |
5936% |
Female Comparison
Metric |
Crunches |
Decline Crunch |
Difference |
Percent |
Average lift |
334.6 lb |
282.2 lb |
52.4 lb |
19% |
Elite lift |
735.5 lb |
557.6 lb |
177.9 lb |
32% |
Average bodyweight |
137.1 lb |
136.5 lb |
0.6 lb |
0% |
Lifts analysed |
3,654 |
0 |
3,654 |
- |