Decline Crunch vs Crunches
Overall Comparison
| Metric |
Decline Crunch |
Crunches |
Difference |
Percent |
| Daily count |
1 |
29 |
-28 |
-97% |
| Total lifts entered |
7,133 |
72,637 |
-65,504 |
-90% |
Male Comparison
| Metric |
Decline Crunch |
Crunches |
Difference |
Percent |
| Average lift |
322.5 lb |
462 lb |
-139.6 lb |
-30% |
| Elite lift |
557.8 lb |
1003.4 lb |
-445.5 lb |
-44% |
| Average bodyweight |
166 lb |
163.2 lb |
2.8 lb |
2% |
| Lifts analysed |
307 |
18,529 |
-18,222 |
-98% |
Female Comparison
| Metric |
Decline Crunch |
Crunches |
Difference |
Percent |
| Average lift |
282.2 lb |
334.6 lb |
-52.4 lb |
-16% |
| Elite lift |
557.6 lb |
735.5 lb |
-177.9 lb |
-24% |
| Average bodyweight |
136.5 lb |
137.1 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
