Male Strength Standards (kg)
| Strength Level | Decline Crunch | Crunches |
|---|---|---|
| Beginner | -7 kg | -16 kg |
| Novice | +28 kg | +46 kg |
| Intermediate | +71 kg | +136 kg |
| Advanced | +122 kg | +249 kg |
| Elite | +178 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Crunches |
|---|---|---|
| Beginner | -17 kg | -22 kg |
| Novice | +19 kg | +24 kg |
| Intermediate | +66 kg | +90 kg |
| Advanced | +125 kg | +174 kg |
| Elite | +191 kg | +272 kg |