Male Strength Standards (kg)
| Strength Level | Decline Crunch | Crunches |
|---|---|---|
| Beginner | +2 kg | -0 kg |
| Novice | +32 kg | +52 kg |
| Intermediate | +68 kg | +122 kg |
| Advanced | +111 kg | +208 kg |
| Elite | +156 kg | +307 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Crunches |
|---|---|---|
| Beginner | -3 kg | -12 kg |
| Novice | +18 kg | +29 kg |
| Intermediate | +44 kg | +85 kg |
| Advanced | +74 kg | +155 kg |
| Elite | +107 kg | +235 kg |