Decline Crunch vs Crunches
Overall Comparison
| Metric |
Decline Crunch |
Crunches |
Difference |
Percent |
| Daily count |
15 |
15 |
0 |
0% |
| Total lifts entered |
7,253 |
73,050 |
-65,797 |
-90% |
Male Comparison
| Metric |
Decline Crunch |
Crunches |
Difference |
Percent |
| Average lift |
146.3 kg |
209.6 kg |
-63.3 kg |
-30% |
| Elite lift |
253 kg |
455.1 kg |
-202.1 kg |
-44% |
| Average bodyweight |
75.3 kg |
74 kg |
1.3 kg |
2% |
| Lifts analysed |
307 |
18,529 |
-18,222 |
-98% |
Female Comparison
| Metric |
Decline Crunch |
Crunches |
Difference |
Percent |
| Average lift |
128 kg |
151.8 kg |
-23.8 kg |
-16% |
| Elite lift |
252.9 kg |
333.6 kg |
-80.7 kg |
-24% |
| Average bodyweight |
61.9 kg |
62.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
