Crunches vs Decline Crunch
Overall Comparison
| Metric |
Crunches |
Decline Crunch |
Difference |
Percent |
| Daily count |
50 |
8 |
42 |
525% |
| Total lifts entered |
72,926 |
7,229 |
65,697 |
909% |
Male Comparison
| Metric |
Crunches |
Decline Crunch |
Difference |
Percent |
| Average lift |
209.6 kg |
146.3 kg |
63.3 kg |
43% |
| Elite lift |
455.1 kg |
253 kg |
202.1 kg |
80% |
| Average bodyweight |
74 kg |
75.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
18,529 |
307 |
18,222 |
5936% |
Female Comparison
| Metric |
Crunches |
Decline Crunch |
Difference |
Percent |
| Average lift |
151.8 kg |
128 kg |
23.8 kg |
19% |
| Elite lift |
333.6 kg |
252.9 kg |
80.7 kg |
32% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.3 kg |
0% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
