Male Strength Standards (kg)
| Strength Level | Crunches | Decline Crunch |
|---|---|---|
| Beginner | -16 kg | -7 kg |
| Novice | +46 kg | +28 kg |
| Intermediate | +136 kg | +71 kg |
| Advanced | +249 kg | +122 kg |
| Elite | +381 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Decline Crunch |
|---|---|---|
| Beginner | -22 kg | -17 kg |
| Novice | +24 kg | +19 kg |
| Intermediate | +90 kg | +66 kg |
| Advanced | +174 kg | +125 kg |
| Elite | +272 kg | +191 kg |