Male Strength Standards (kg)
| Strength Level | Crunches | Decline Crunch |
|---|---|---|
| Beginner | -0 kg | +2 kg |
| Novice | +52 kg | +32 kg |
| Intermediate | +122 kg | +68 kg |
| Advanced | +208 kg | +111 kg |
| Elite | +307 kg | +156 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Decline Crunch |
|---|---|---|
| Beginner | -12 kg | -3 kg |
| Novice | +29 kg | +18 kg |
| Intermediate | +85 kg | +44 kg |
| Advanced | +155 kg | +74 kg |
| Elite | +235 kg | +107 kg |