Crunches vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Crunches	Glute Ham Raise	Difference	Percent
Daily count	23	2	21	1050%
Total lifts entered	73,149	4,910	68,239	1390%

Male Comparison

Metric	Crunches	Glute Ham Raise	Difference	Percent
Average lift	462 lb	296.3 lb	165.7 lb	56%
Elite lift	1003.4 lb	593.8 lb	409.6 lb	69%
Average bodyweight	163.2 lb	171.3 lb	-8.1 lb	-5%
Lifts analysed	18,529	967	17,562	1816%

Female Comparison

Metric	Crunches	Glute Ham Raise	Difference	Percent
Average lift	334.6 lb	302.1 lb	32.5 lb	11%
Elite lift	735.5 lb	606.4 lb	129.1 lb	21%
Average bodyweight	137.1 lb	136.9 lb	0.2 lb	0%
Lifts analysed	3,654	0	3,654	-