Male Strength Standards (kg)
| Strength Level | Crunches | Glute Ham Raise |
|---|---|---|
| Beginner | -16 kg | -32 kg |
| Novice | +46 kg | +6 kg |
| Intermediate | +136 kg | +57 kg |
| Advanced | +249 kg | +120 kg |
| Elite | +381 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Glute Ham Raise |
|---|---|---|
| Beginner | -22 kg | -16 kg |
| Novice | +24 kg | +23 kg |
| Intermediate | +90 kg | +75 kg |
| Advanced | +174 kg | +140 kg |
| Elite | +272 kg | +213 kg |