Crunches vs Glute Ham Raise
Overall Comparison
| Metric |
Crunches |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
31 |
1 |
30 |
3000% |
| Total lifts entered |
73,600 |
4,932 |
68,668 |
1392% |
Male Comparison
| Metric |
Crunches |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
209.6 kg |
134.4 kg |
75.2 kg |
56% |
| Elite lift |
455.1 kg |
269.3 kg |
185.8 kg |
69% |
| Average bodyweight |
74 kg |
77.7 kg |
-3.7 kg |
-5% |
| Lifts analysed |
18,529 |
967 |
17,562 |
1816% |
Female Comparison
| Metric |
Crunches |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
151.8 kg |
137 kg |
14.7 kg |
11% |
| Elite lift |
333.6 kg |
275.1 kg |
58.6 kg |
21% |
| Average bodyweight |
62.2 kg |
62.1 kg |
0.1 kg |
0% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
