Glute Ham Raise vs Crunches

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Glute Ham Raise Crunches Difference Percent
Daily count 9 31 ↓22 ↓71%
Total lifts entered 1,187 36,198 ↓35,011 ↓97%

Male comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Glute Ham Raise Crunches Difference Percent
Average lift 302.2 lb 459.2 lb ↓156.9 lb ↓34%
Elite lift 622.8 lb 933.7 lb ↓310.8 lb ↓33%
Average bodyweight 170.7 lb 163.5 lb ↑7.1 lb ↑4%
Lifts analysed 718 14,378 ↓13,660 ↓95%

Female comparison

The average glute ham raise entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Glute Ham Raise Crunches Difference Percent
Average lift 247 lb 333.1 lb ↓86.1 lb ↓26%
Elite lift 503.4 lb 692 lb ↓188.5 lb ↓27%
Average bodyweight 139.9 lb 137.1 lb ↑2.8 lb ↑2%
Lifts analysed 164 2,828 ↓2,664 ↓94%