Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Crunches |
|---|---|---|
| Beginner | -70 lb | -35 lb |
| Novice | +12 lb | +102 lb |
| Intermediate | +125 lb | +299 lb |
| Advanced | +265 lb | +550 lb |
| Elite | +423 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Crunches |
|---|---|---|
| Beginner | -34 lb | -48 lb |
| Novice | +50 lb | +53 lb |
| Intermediate | +165 lb | +198 lb |
| Advanced | +308 lb | +383 lb |
| Elite | +470 lb | +598 lb |