Glute Ham Raise vs Crunches

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Crunches Difference Percent
Daily count 1 31 -30 -97%
Total lifts entered 4,872 72,668 -67,796 -93%

Male Comparison

Metric Glute Ham Raise Crunches Difference Percent
Average lift 296.3 lb 462 lb -165.7 lb -36%
Elite lift 593.8 lb 1003.4 lb -409.6 lb -41%
Average bodyweight 171.3 lb 163.2 lb 8.1 lb 5%
Lifts analysed 967 18,529 -17,562 -95%

Female Comparison

Metric Glute Ham Raise Crunches Difference Percent
Average lift 302.1 lb 334.6 lb -32.5 lb -10%
Elite lift 606.4 lb 735.5 lb -129.1 lb -18%
Average bodyweight 136.9 lb 137.1 lb -0.2 lb -0%
Lifts analysed 0 3,654 -3,654 -100%