Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Crunches |
|---|---|---|
| Beginner | -32 kg | -16 kg |
| Novice | +6 kg | +46 kg |
| Intermediate | +57 kg | +136 kg |
| Advanced | +120 kg | +249 kg |
| Elite | +192 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Crunches |
|---|---|---|
| Beginner | -16 kg | -22 kg |
| Novice | +23 kg | +24 kg |
| Intermediate | +75 kg | +90 kg |
| Advanced | +140 kg | +174 kg |
| Elite | +213 kg | +272 kg |