Glute Ham Raise vs Crunches
Overall Comparison
| Metric |
Glute Ham Raise |
Crunches |
Difference |
Percent |
| Daily count |
1 |
31 |
-30 |
-97% |
| Total lifts entered |
4,872 |
72,668 |
-67,796 |
-93% |
Male Comparison
| Metric |
Glute Ham Raise |
Crunches |
Difference |
Percent |
| Average lift |
134.4 kg |
209.6 kg |
-75.2 kg |
-36% |
| Elite lift |
269.3 kg |
455.1 kg |
-185.8 kg |
-41% |
| Average bodyweight |
77.7 kg |
74 kg |
3.7 kg |
5% |
| Lifts analysed |
967 |
18,529 |
-17,562 |
-95% |
Female Comparison
| Metric |
Glute Ham Raise |
Crunches |
Difference |
Percent |
| Average lift |
137 kg |
151.8 kg |
-14.7 kg |
-10% |
| Elite lift |
275.1 kg |
333.6 kg |
-58.6 kg |
-18% |
| Average bodyweight |
62.1 kg |
62.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
