Male Strength Standards (lb)
| Strength Level | Crunches | Glute Ham Raise |
|---|---|---|
| Beginner | -35 lb | -70 lb |
| Novice | +102 lb | +12 lb |
| Intermediate | +299 lb | +125 lb |
| Advanced | +550 lb | +265 lb |
| Elite | +840 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Glute Ham Raise |
|---|---|---|
| Beginner | -48 lb | -34 lb |
| Novice | +53 lb | +50 lb |
| Intermediate | +198 lb | +165 lb |
| Advanced | +383 lb | +308 lb |
| Elite | +598 lb | +470 lb |