Male Strength Standards (lb)
| Strength Level | Crunches | Pull Ups |
|---|---|---|
| Beginner | -0 lb | -6 lb |
| Novice | +114 lb | +29 lb |
| Intermediate | +268 lb | +69 lb |
| Advanced | +459 lb | +114 lb |
| Elite | +676 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Pull Ups |
|---|---|---|
| Beginner | -27 lb | -36 lb |
| Novice | +63 lb | -11 lb |
| Intermediate | +187 lb | +18 lb |
| Advanced | +341 lb | +50 lb |
| Elite | +518 lb | +84 lb |