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Crunches vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Crunches Pull Ups Difference Percent
Daily count 50 725 ↓675 ↓93%
Total lifts entered 35,612 1,081,238 ↓1,045,626 ↓97%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Crunches Pull Ups Difference Percent
Average lift 459.6 lb 238.4 lb ↑221.2 lb ↑93%
Elite lift 932 lb 368.2 lb ↑563.8 lb ↑153%
Average bodyweight 163.5 lb 167.6 lb ↓4.1 lb ↓2%
Lifts analysed 14,178 263,020 ↓248,842 ↓95%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Crunches Pull Ups Difference Percent
Average lift 333.5 lb 154.7 lb ↑178.9 lb ↑116%
Elite lift 689.4 lb 241.4 lb ↑447.9 lb ↑186%
Average bodyweight 137.2 lb 134.8 lb ↑2.4 lb ↑2%
Lifts analysed 2,785 30,923 ↓28,138 ↓91%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Diamond Pushups Single Leg Squat Handstand Push Ups Muscle Ups Burpees One Arm Push Ups One Arm Pull Ups Inverted Row Lying Leg Raise Lunge Russian Twist Neutral Grip Pull Ups Hanging Leg Raise Back Extension Glute Bridge Toes To Bar Glute Ham Raise

See also

Pull Ups vs Crunches Crunches Standards Pull Ups Standards