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Crunches vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Crunches Pull Ups Difference Percent
Daily count 32 819 ↓787 ↓96%
Total lifts entered 22,576 743,627 ↓721,051 ↓97%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Crunches Pull Ups Difference Percent
Average lift 468.9 lb 243.4 lb ↑225.5 lb ↑93%
Elite lift 912.1 lb 372.2 lb ↑539.9 lb ↑145%
Average bodyweight 163.9 lb 168 lb ↓4.1 lb ↓2%
Lifts analysed 10,818 246,290 ↓235,472 ↓96%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Crunches Pull Ups Difference Percent
Average lift 350 lb 155.6 lb ↑194.4 lb ↑125%
Elite lift 719.4 lb 243.2 lb ↑476.2 lb ↑196%
Average bodyweight 137.1 lb 134.4 lb ↑2.7 lb ↑2%
Lifts analysed 2,210 28,630 ↓26,420 ↓92%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups One Arm Push Ups Single Leg Squat Muscle Ups Burpees Handstand Push Ups Lunge

See also

Pull Ups vs Crunches Crunches Standards Pull Ups Standards