Register Log In

Crunches vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Crunches Pull Ups Difference Percent
Daily count 45 897 ↓852 ↓95%
Total lifts entered 24,931 797,579 ↓772,648 ↓97%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Crunches Pull Ups Difference Percent
Average lift 468.9 lb 243 lb ↑225.8 lb ↑93%
Elite lift 911.9 lb 372.2 lb ↑539.7 lb ↑145%
Average bodyweight 163.9 lb 168 lb ↓4 lb ↓2%
Lifts analysed 10,890 262,907 ↓252,017 ↓96%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Crunches Pull Ups Difference Percent
Average lift 349.9 lb 155.7 lb ↑194.2 lb ↑125%
Elite lift 718.3 lb 243.3 lb ↑475 lb ↑195%
Average bodyweight 137.2 lb 134.4 lb ↑2.8 lb ↑2%
Lifts analysed 2,224 30,321 ↓28,097 ↓93%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Single Leg Squat Burpees Handstand Push Ups Lunge

See also

Pull Ups vs Crunches Crunches Standards Pull Ups Standards