Male Strength Standards (lb)
| Strength Level | Crunches | Pull Ups |
|---|---|---|
| Beginner | -35 lb | -28 lb |
| Novice | +102 lb | +18 lb |
| Intermediate | +299 lb | +75 lb |
| Advanced | +550 lb | +138 lb |
| Elite | +840 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Pull Ups |
|---|---|---|
| Beginner | -48 lb | -48 lb |
| Novice | +53 lb | -17 lb |
| Intermediate | +198 lb | +22 lb |
| Advanced | +383 lb | +65 lb |
| Elite | +598 lb | +112 lb |