Male Strength Standards (kg)
| Strength Level | Crunches | Pull Ups |
|---|---|---|
| Beginner | -0 kg | -3 kg |
| Novice | +52 kg | +13 kg |
| Intermediate | +122 kg | +31 kg |
| Advanced | +208 kg | +52 kg |
| Elite | +307 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Pull Ups |
|---|---|---|
| Beginner | -12 kg | -16 kg |
| Novice | +29 kg | -5 kg |
| Intermediate | +85 kg | +8 kg |
| Advanced | +155 kg | +23 kg |
| Elite | +235 kg | +38 kg |