Male Strength Standards (kg)
| Strength Level | Crunches | Pull Ups |
|---|---|---|
| Beginner | -16 kg | -13 kg |
| Novice | +46 kg | +8 kg |
| Intermediate | +136 kg | +34 kg |
| Advanced | +249 kg | +63 kg |
| Elite | +381 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Pull Ups |
|---|---|---|
| Beginner | -22 kg | -22 kg |
| Novice | +24 kg | -8 kg |
| Intermediate | +90 kg | +10 kg |
| Advanced | +174 kg | +30 kg |
| Elite | +272 kg | +51 kg |