Male Strength Standards (kg)
| Strength Level | Crunches | Squat Jump |
|---|---|---|
| Beginner | -16 kg | -38 kg |
| Novice | +46 kg | +11 kg |
| Intermediate | +136 kg | +83 kg |
| Advanced | +249 kg | +179 kg |
| Elite | +381 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Squat Jump |
|---|---|---|
| Beginner | -22 kg | -25 kg |
| Novice | +24 kg | +14 kg |
| Intermediate | +90 kg | +68 kg |
| Advanced | +174 kg | +137 kg |
| Elite | +271 kg | +216 kg |