Crunches vs Squat Jump

Overall Comparison

Metric Crunches Squat Jump Difference Percent
Daily count 15 5 10 200%
Total lifts entered 73,050 9,167 63,883 697%

Male Comparison

Metric Crunches Squat Jump Difference Percent
Average lift 462 lb 345.4 lb 116.6 lb 34%
Elite lift 1003.4 lb 801.6 lb 201.8 lb 25%
Average bodyweight 163.2 lb 161.7 lb 1.5 lb 1%
Lifts analysed 18,529 744 17,785 2390%

Female Comparison

Metric Crunches Squat Jump Difference Percent
Average lift 334.6 lb 289.6 lb 44.9 lb 16%
Elite lift 735.5 lb 616.9 lb 118.7 lb 19%
Average bodyweight 137.1 lb 139.7 lb -2.6 lb -2%
Lifts analysed 3,654 0 3,654 -