Squat Jump vs Crunches

Overall Comparison

Metric Squat Jump Crunches Difference Percent
Daily count 17 29 -12 -41%
Total lifts entered 8,979 72,637 -63,658 -88%

Male Comparison

Metric Squat Jump Crunches Difference Percent
Average lift 345.4 lb 462 lb -116.6 lb -25%
Elite lift 801.6 lb 1003.4 lb -201.8 lb -20%
Average bodyweight 161.7 lb 163.2 lb -1.5 lb -1%
Lifts analysed 744 18,529 -17,785 -96%

Female Comparison

Metric Squat Jump Crunches Difference Percent
Average lift 289.6 lb 334.6 lb -44.9 lb -13%
Elite lift 616.9 lb 735.5 lb -118.7 lb -16%
Average bodyweight 139.7 lb 137.1 lb 2.6 lb 2%
Lifts analysed 0 3,654 -3,654 -100%