Male Strength Standards (kg)
| Strength Level | Squat Jump | Crunches |
|---|---|---|
| Beginner | -38 kg | -16 kg |
| Novice | +11 kg | +46 kg |
| Intermediate | +83 kg | +136 kg |
| Advanced | +179 kg | +249 kg |
| Elite | +290 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Crunches |
|---|---|---|
| Beginner | -25 kg | -22 kg |
| Novice | +14 kg | +24 kg |
| Intermediate | +68 kg | +90 kg |
| Advanced | +137 kg | +174 kg |
| Elite | +216 kg | +271 kg |