Male Strength Standards (lb)
| Strength Level | Squat Jump | Crunches |
|---|---|---|
| Beginner | -83 lb | -35 lb |
| Novice | +24 lb | +102 lb |
| Intermediate | +184 lb | +299 lb |
| Advanced | +394 lb | +550 lb |
| Elite | +640 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Crunches |
|---|---|---|
| Beginner | -55 lb | -48 lb |
| Novice | +30 lb | +53 lb |
| Intermediate | +150 lb | +198 lb |
| Advanced | +302 lb | +383 lb |
| Elite | +477 lb | +598 lb |