Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 173 lb | 86 lb |
| Novice | 246 lb | 160 lb |
| Intermediate | 336 lb | 262 lb |
| Advanced | 440 lb | 390 lb |
| Elite | 552 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 84 lb | 37 lb |
| Novice | 132 lb | 88 lb |
| Intermediate | 193 lb | 165 lb |
| Advanced | 265 lb | 265 lb |
| Elite | 345 lb | 383 lb |