Male Strength Standards (kg)
| Strength Level | Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 78 kg | 39 kg |
| Novice | 112 kg | 72 kg |
| Intermediate | 152 kg | 119 kg |
| Advanced | 200 kg | 177 kg |
| Elite | 250 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 38 kg | 17 kg |
| Novice | 60 kg | 40 kg |
| Intermediate | 87 kg | 75 kg |
| Advanced | 120 kg | 120 kg |
| Elite | 157 kg | 174 kg |