Male Strength Standards (kg)
| Strength Level | Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 80 kg | 44 kg |
| Novice | 113 kg | 78 kg |
| Intermediate | 154 kg | 123 kg |
| Advanced | 202 kg | 179 kg |
| Elite | 253 kg | 242 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 41 kg | 25 kg |
| Novice | 63 kg | 47 kg |
| Intermediate | 91 kg | 78 kg |
| Advanced | 124 kg | 117 kg |
| Elite | 160 kg | 162 kg |