Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 176 lb | 97 lb |
| Novice | 249 lb | 171 lb |
| Intermediate | 340 lb | 271 lb |
| Advanced | 445 lb | 395 lb |
| Elite | 558 lb | 534 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 91 lb | 55 lb |
| Novice | 139 lb | 104 lb |
| Intermediate | 200 lb | 173 lb |
| Advanced | 273 lb | 259 lb |
| Elite | 352 lb | 356 lb |