Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 176 lb | 42 lb |
| Novice | 249 lb | 67 lb |
| Intermediate | 340 lb | 99 lb |
| Advanced | 445 lb | 138 lb |
| Elite | 558 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 91 lb | 18 lb |
| Novice | 139 lb | 33 lb |
| Intermediate | 200 lb | 54 lb |
| Advanced | 273 lb | 80 lb |
| Elite | 352 lb | 110 lb |