Male Strength Standards (lb)
| Strength Level | Barbell Curl | Deadlift |
|---|---|---|
| Beginner | 42 lb | 176 lb |
| Novice | 67 lb | 249 lb |
| Intermediate | 99 lb | 340 lb |
| Advanced | 138 lb | 445 lb |
| Elite | 180 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Deadlift |
|---|---|---|
| Beginner | 18 lb | 91 lb |
| Novice | 33 lb | 139 lb |
| Intermediate | 54 lb | 200 lb |
| Advanced | 80 lb | 273 lb |
| Elite | 110 lb | 352 lb |