Male Strength Standards (kg)
| Strength Level | Barbell Curl | Deadlift |
|---|---|---|
| Beginner | 19 kg | 80 kg |
| Novice | 30 kg | 113 kg |
| Intermediate | 45 kg | 154 kg |
| Advanced | 62 kg | 202 kg |
| Elite | 82 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Deadlift |
|---|---|---|
| Beginner | 8 kg | 41 kg |
| Novice | 15 kg | 63 kg |
| Intermediate | 24 kg | 91 kg |
| Advanced | 36 kg | 124 kg |
| Elite | 50 kg | 160 kg |