Male Strength Standards (kg)
| Strength Level | Barbell Curl | Deadlift |
|---|---|---|
| Beginner | 17 kg | 78 kg |
| Novice | 30 kg | 112 kg |
| Intermediate | 47 kg | 152 kg |
| Advanced | 68 kg | 200 kg |
| Elite | 91 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Deadlift |
|---|---|---|
| Beginner | 6 kg | 38 kg |
| Novice | 14 kg | 60 kg |
| Intermediate | 25 kg | 87 kg |
| Advanced | 39 kg | 120 kg |
| Elite | 55 kg | 157 kg |