Male Strength Standards (lb)
| Strength Level | Barbell Curl | Deadlift |
|---|---|---|
| Beginner | 38 lb | 173 lb |
| Novice | 66 lb | 246 lb |
| Intermediate | 103 lb | 336 lb |
| Advanced | 149 lb | 440 lb |
| Elite | 201 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Deadlift |
|---|---|---|
| Beginner | 14 lb | 84 lb |
| Novice | 31 lb | 132 lb |
| Intermediate | 54 lb | 193 lb |
| Advanced | 85 lb | 265 lb |
| Elite | 120 lb | 345 lb |