Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 173 lb | 38 lb |
| Novice | 246 lb | 66 lb |
| Intermediate | 336 lb | 103 lb |
| Advanced | 440 lb | 149 lb |
| Elite | 552 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 84 lb | 14 lb |
| Novice | 132 lb | 31 lb |
| Intermediate | 193 lb | 54 lb |
| Advanced | 265 lb | 85 lb |
| Elite | 345 lb | 120 lb |