Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 173 lb | 97 lb |
| Novice | 246 lb | 150 lb |
| Intermediate | 336 lb | 217 lb |
| Advanced | 440 lb | 297 lb |
| Elite | 552 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 84 lb | 49 lb |
| Novice | 132 lb | 79 lb |
| Intermediate | 193 lb | 118 lb |
| Advanced | 265 lb | 164 lb |
| Elite | 345 lb | 216 lb |