Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 176 lb | 92 lb |
| Novice | 249 lb | 146 lb |
| Intermediate | 340 lb | 216 lb |
| Advanced | 445 lb | 300 lb |
| Elite | 558 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 91 lb | 52 lb |
| Novice | 139 lb | 82 lb |
| Intermediate | 200 lb | 120 lb |
| Advanced | 273 lb | 165 lb |
| Elite | 352 lb | 215 lb |