Male Strength Standards (kg)
| Strength Level | Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 80 kg | 42 kg |
| Novice | 113 kg | 66 kg |
| Intermediate | 154 kg | 98 kg |
| Advanced | 202 kg | 136 kg |
| Elite | 253 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 41 kg | 24 kg |
| Novice | 63 kg | 37 kg |
| Intermediate | 91 kg | 54 kg |
| Advanced | 124 kg | 75 kg |
| Elite | 160 kg | 97 kg |