Deadlift vs Behind The Back Deadlift

Measured in kg

Deadlift
Behind The Back Deadlift

Male Strength Standards (kg)

Strength LevelDeadliftBehind The Back Deadlift
Beginner78 kg58 kg
Novice112 kg90 kg
Intermediate152 kg132 kg
Advanced200 kg181 kg
Elite250 kg235 kg

Female Strength Standards (kg)

Strength LevelDeadliftBehind The Back Deadlift
Beginner38 kg28 kg
Novice60 kg44 kg
Intermediate87 kg66 kg
Advanced120 kg92 kg
Elite157 kg121 kg