Deadlift vs Behind The Back Deadlift

Measured in lb

Deadlift
Behind The Back Deadlift

Male Strength Standards (lb)

Strength LevelDeadliftBehind The Back Deadlift
Beginner173 lb127 lb
Novice246 lb199 lb
Intermediate336 lb290 lb
Advanced440 lb399 lb
Elite552 lb519 lb

Female Strength Standards (lb)

Strength LevelDeadliftBehind The Back Deadlift
Beginner84 lb61 lb
Novice132 lb98 lb
Intermediate193 lb146 lb
Advanced265 lb203 lb
Elite345 lb266 lb