Male Strength Standards (lb)
| Strength Level | Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 176 lb | 59 lb |
| Novice | 249 lb | 97 lb |
| Intermediate | 340 lb | 147 lb |
| Advanced | 445 lb | 207 lb |
| Elite | 558 lb | 274 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 91 lb | 28 lb |
| Novice | 139 lb | 59 lb |
| Intermediate | 200 lb | 105 lb |
| Advanced | 273 lb | 164 lb |
| Elite | 352 lb | 232 lb |