Male Strength Standards (lb)
| Strength Level | Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 173 lb | 49 lb |
| Novice | 246 lb | 87 lb |
| Intermediate | 336 lb | 138 lb |
| Advanced | 440 lb | 200 lb |
| Elite | 552 lb | 271 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 84 lb | 14 lb |
| Novice | 132 lb | 30 lb |
| Intermediate | 193 lb | 54 lb |
| Advanced | 265 lb | 84 lb |
| Elite | 345 lb | 118 lb |