Male Strength Standards (kg)
| Strength Level | Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 80 kg | 27 kg |
| Novice | 113 kg | 44 kg |
| Intermediate | 154 kg | 67 kg |
| Advanced | 202 kg | 94 kg |
| Elite | 253 kg | 124 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 41 kg | 13 kg |
| Novice | 63 kg | 27 kg |
| Intermediate | 91 kg | 48 kg |
| Advanced | 124 kg | 74 kg |
| Elite | 160 kg | 105 kg |